Pure oils usually list the plant's botanical name (such as Lavandula officinalis), rather than terms like "essential oil of lavender."⠀ Quality: True essential oils are the ones that have been changed the least by the extraction process.
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Popular Types⠀ There are more than 90 types of essential oils, each with its own unique smell and potential health benefits.⠀ ⠀ Here's a list of 10 popular essential oils and the health claims associated with them:⠀ ⠀ Peppermint: Used to boost energy and help with digestion.⠀ Lavender: Used for stress relief.⠀ Sandalwood: Used to calm nerves and help with focus.⠀ Bergamot: Used to reduce stress and improve skin conditions like eczema.⠀ Rose: Used to improve mood and reduce anxiety.⠀ Chamomile: Used for improving mood and relaxation.⠀ Ylang-Ylang: Used to treat headaches, nausea and skin conditions.⠀ Tea Tree: Used to fight infections and boost immunity.⠀ Jasmine: Used to help with depression, childbirth and libido.⠀ Lemon: Used to aid digestion, mood, headaches and more.⠀ ⠀ Combining carrier oils with organic essential oils is often called “blends.” These include:⠀ ⠀ almond oil⠀ argan oil⠀ arnica oil⠀ coconut oil⠀ jojoba oil⠀ magnesium oil⠀ neem oil⠀ rosehip oil⠀ sea buckthorn oil⠀ ⠀ ⠀ How to Choose The Right Essential Oils⠀ Many companies claim that their oils are "pure" or "medical grade." However, these terms aren't universally defined and therefore hold little weight.⠀ ⠀ Given that it is an unregulated industry, the quality and composition of essential oils can vary greatly.⠀ ⠀ Keep the following tips in mind in order to choose only high-quality oils:⠀ ⠀ Purity: Find an oil that contains only aromatic plant compounds, without additives or synthetic oils.
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